It can be easy to let your health slip when you live in Bangkok, and there are many reasons for this. It can be sweltering living in the Big Mango, which can make you lazy, and you may end up getting more taxis where when it is cooler, you would be happy to walk. If you live in Bangkok and what to make sure you stay fit and healthy, below are some tips to help you do this that you may find helpful.
See Your Doctor Regularly
Unlike many Western countries, the hospitals in Thailand do not have queues, so you can easily see a doctor and have a medical check-up without long waits. You will want to have a yearly check-up that will gauge your overall health and look for possible things that can cause problems further down the line. They can look for various illnesses, including cancer, and it will give you a much better chance of surviving it when you catch it early.
Get Plenty Of Exercise
You will also want to ensure that you get as much exercise as possible when you live in Bangkok, and there are lots of options depending on what you prefer to do. You can find a suitable swimming pool where you can do laps without worrying about the heat, although you will need sunblock. You can also join an air-conditioned gym so you can work out at a comfortable temperature. If you live close to Suvarnabhumi airport, you can go to the cycle track, which is around 24km long and give yourself a decent workout. You can also take the stairs instead of the lift and walk to the shops instead of a taxi. The more active you are, the more exercise you will get, and the healthier you will be.
Cook More Food Yourself
One thing that many people love about living in Bangkok is all the available delicious food. However, much of the street food you can buy is fried, which is not a healthy option. It is also easy to get takeaways as there are so many of them, and many operate 24 hours a day. Try cooking for yourself more at home to control what you eat, and you will soon be much healthier.
Start by making small changes in your diet and routine, and you will soon see and feel the benefits. Ensure you visit your doctor regularly, and you can help stay fit and healthy and live a long and prosperous life in the Big Mango.